Breathing for Stress Relief
Also called Longevity Breathing, this simple Qigong exercise for stress relief can be done anywhere, anytime. Try it before going to bed, to help calm the 'monkey mind.'
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August 1, 2017
Also called Longevity Breathing, this simple Qigong exercise for stress relief can be done anywhere, anytime. Try it before going to bed, to help calm the 'monkey mind.'
