Discover what classes are right for you

Qigong

In these Qigong sessions, you’ll learn how to regain that ‘Vibrant Body and Peaceful Mind.’  You’ll learn simple exercises you can do any time, anywhere to recharge. Exercises may be done standing or seated and are suitable for most physical levels.

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Forest Bathing on San Juan Island

Stephanie will guide you through a private forest bathing session on San Juan Island where you explore little-known areas of the forest. You’ll learn to fully engage your senses with mindfulness techniques that you can use anytime, anywhere, to manage stress in the moment, stay grounded, and balanced.

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Forest Bathing San Juan Island - Stephanie Prima

E.M.T For Your Health

In this tele-class, Stephanie teaches helpful skills to heal from cancer, lose weight (and keep it off for good,) and feel years younger. You’ll walk away from this call with powerful insights that will inspire you to take charge of your health and aging!

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Woman in a field of wildflowers raising her hands to the sky in gratitude

Tai Ji Quan: Moving for Better Balance and Fall Prevention

This evidence-based fall-prevention and balance training program is proven to improve memory, breathing, cognition, mindfulness, and body awareness. Research has shown participation of 75% or better in this program can reduce the risk of multiple falls by 58% in older adults and reduce risk of falls by 67% in people with Parkinson’s.

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