Mindfulness or Meditation – How Do You Fit It In Your Busy Day?
When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat… Read more »
Another Healthy Snack
This makes just under 2 cups. You can vary the combination by adding unsweetened coconut flakes and/or roasted cacao nibs. Happy snacking!
A Different Approach to ‘Viewing’ the Eclipse
You’ve probably heard a lot about the Total Solar Eclipse on August 21st; maybe not as much on the August 7th Lunar Eclipse. Both of these make August a very… Read more »
Quick & Easy Watermelon Salad
Well, who knew there was such a thing! With the heat we’ve been having, watermelon is the perfect treat. Here’s a simple salad I adapted from Epicurious and used… Read more »
Why Should You Discover the Labyrinth?
Most of us know that constant stress can increase the risk for long-term health issues like heart attack and diabetes, and affect your over-all well-being in many detrimental ways…. Read more »
When is ‘Natural’ NOT?
A conversation with a couple of friends recently renewed my interest in the term ‘natural flavors.’ ‘Artificial flavors’ are entirely man-made – we get that. But we get fooled… Read more »
