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  • Welcome!
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Sugar Plums

admin    December 20, 2017 December 20, 2017    2 Comments on Sugar Plums

Do you remember the line ‘and visions of sugar plums danced in their head?’ in the poem ‘The Night Before Christmas’? And then there’s the dance of the Sugar Plum… Read more »

Recipe    dessert

Gluten Free Vegan Chocolate Chia Pudding

admin    November 8, 2017 November 8, 2017    No Comments on Gluten Free Vegan Chocolate Chia Pudding

  This is one of my favorite desserts when I’m wanting something a little sweet. It’s easy to make, incorporates super nutritious chia seeds, sets up quickly because the seeds… Read more »

Recipe    dessert
Gluten Free Vegan Berry Crumble

Gluten Free Vegan Berry Crumble

admin    October 27, 2017 October 27, 2017    No Comments on Gluten Free Vegan Berry Crumble

This easy gluten free vegan berry crumble is quick to put together, and can bake while you’re enjoying your meal. Warm and comforting in cooler weather, it’s not too sweet… Read more »

Recipe    dessert
Kale Roasted Butternut Squash Salad

Make This Insanely Healthy Kale and Butternut Squash Salad

admin    October 19, 2017 October 20, 2017    5 Comments on Make This Insanely Healthy Kale and Butternut Squash Salad

Kale Butternut Squash Salad with Beans, Cranberries and Nuts Serves 2 as a main meal   If you’ve cooked the squash slices ahead, this salad comes together very quickly. It… Read more »

Health, Recipe    kale, Whole Plant Food Diet

How to Stay Younger Than Your Age

admin    October 17, 2017 October 17, 2017    2 Comments on How to Stay Younger Than Your Age

Wouldn’t you like to know how to stay younger than your age? Remember when we were kids, we were so proud of our age we would add ‘and a half’… Read more »

Emotional Wellbeing, Health    how to look younger, younger than your age

How to Look Younger and Glowing

admin    October 11, 2017 October 11, 2017    No Comments on How to Look Younger and Glowing

To access the free Energy Test video, and click here  use the right side of the page

Health    how to look younger
Dr Chang, Founder of Lavax, Inc.

The Menopause Symptom that NO ONE Talks About

admin    October 10, 2017 May 13, 2019    13 Comments on The Menopause Symptom that NO ONE Talks About

I’m taking a detour from my usual short posts to share something with you about a menopause health issue that may seem coarse – maybe even too intimate. But I’m… Read more »

Health    menopause

7 Sneaky Signs that Stress is Ruling Your Life

admin    October 2, 2017 October 3, 2017    No Comments on 7 Sneaky Signs that Stress is Ruling Your Life

Before I left on vacation, I knew stress was getting the better of me and I needed some quality time off. But it wasn’t until the first full day away… Read more »

Emotional Wellbeing, Health, Nature   

Mindfulness or Meditation – How Do You Fit It In Your Busy Day?

admin    September 4, 2017 October 17, 2017    4 Comments on Mindfulness or Meditation – How Do You Fit It In Your Busy Day?

When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat… Read more »

Emotional Wellbeing, Health, Meditation, Mindfulness    Meditation, Mindfulness

Another Healthy Snack

admin    August 28, 2017 August 28, 2017    4 Comments on Another Healthy Snack

This makes just under 2 cups. You can vary the combination by adding unsweetened coconut flakes and/or roasted cacao nibs. Happy snacking!

Health, Recipe    Make Ahead, Whole Plant Food Diet

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