Make Healthy Habits Stick: Three Essential Attributes
I often get asked ‘How do you make healthy habits stick?’ You inherently know that you need to keep doing those things over your lifetime to avoid disease and pain… Read more »
Sugar Plums
Do you remember the line ‘and visions of sugar plums danced in their head?’ in the poem ‘The Night Before Christmas’? And then there’s the dance of the Sugar Plum… Read more »
Gluten Free Vegan Chocolate Chia Pudding
This is one of my favorite desserts when I’m wanting something a little sweet. It’s easy to make, incorporates super nutritious chia seeds, sets up quickly because the seeds… Read more »
Gluten Free Vegan Berry Crumble
This easy gluten free vegan berry crumble is quick to put together, and can bake while you’re enjoying your meal. Warm and comforting in cooler weather, it’s not too sweet… Read more »
Make This Insanely Healthy Kale and Butternut Squash Salad
Kale Butternut Squash Salad with Beans, Cranberries and Nuts Serves 2 as a main meal If you’ve cooked the squash slices ahead, this salad comes together very quickly. It… Read more »
How to Stay Younger Than Your Age
Wouldn’t you like to know how to stay younger than your age? Remember when we were kids, we were so proud of our age we would add ‘and a half’… Read more »
How to Look Younger and Glowing
To access the free Energy Test video, and click here use the right side of the page
The Menopause Symptom that NO ONE Talks About
I’m taking a detour from my usual short posts to share something with you about a menopause health issue that may seem coarse – maybe even too intimate. But I’m… Read more »
7 Sneaky Signs that Stress is Ruling Your Life
Before I left on vacation, I knew stress was getting the better of me and I needed some quality time off. But it wasn’t until the first full day away… Read more »
Mindfulness or Meditation – How Do You Fit It In Your Busy Day?
When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat… Read more »
