Move Into Mindfulness
MENU
  • Welcome!
  • Work With Me
    • About Me
      • Stephanie’s Story
  • Classes & Workshops
    • Qigong
    • Fall Prevention – Tai Ji Quan: Moving for Better Balance
    • Forest Bathing San Juan Island
    • Cooking Classes
    • Frequently Asked Questions
  • Testimonials
  • Blog
  • Contact Me
Skip to content
  • Welcome!
  • Work With Me
    • About Me
      • Stephanie’s Story
  • Classes & Workshops
    • Qigong
    • Fall Prevention – Tai Ji Quan: Moving for Better Balance
    • Forest Bathing San Juan Island
    • Cooking Classes
    • Frequently Asked Questions
  • Testimonials
  • Blog
  • Contact Me

Deep Peace of the Running Wave to You

admin    December 21, 2016 December 21, 2016    No Comments on Deep Peace of the Running Wave to You

At this time of year, as we reach the day when we can finally take a break from the holiday bustle, the first thing that comes to mind is family… Read more »

Emotional Wellbeing, Health    Letting Go

Move Into Mindfulness to Heal Ourselves and Our World

admin    December 13, 2016 December 14, 2016    No Comments on Move Into Mindfulness to Heal Ourselves and Our World

Regardless of how you voted  in the presidential election, there is no mistaking the high level of anger and anxiety, and lack of patience and compassion that permeate our world… Read more »

Emotional Wellbeing, Health, Move Into Mindfulness Update    Mindfulness

Compassion Comes From Kindness

admin    November 13, 2016 November 8, 2016    No Comments on Compassion Comes From Kindness
Emotional Wellbeing   

The Dual Directions of Chi

admin    November 2, 2016 November 2, 2016    No Comments on The Dual Directions of Chi

To anyone who is a yoga, qi gong, tai chi, or martial arts practitioner; to anyone who has attended at least one of my classes, workshops, or demonstrations; even if… Read more »

Nature, Qi Gong / Tai Chi / Yoga    Animals

Letting Go is Scary

admin    October 30, 2016 July 5, 2017    No Comments on Letting Go is Scary
Emotional Wellbeing, Health    Letting Go

What Kind of a Day Will You Have? Here are Tips to Help Make it a GOOD Day!

admin    October 24, 2016 October 25, 2016    6 Comments on What Kind of a Day Will You Have? Here are Tips to Help Make it a GOOD Day!

On my latest flight out of Seatac airport, the TSA agent asked me if it was raining hard outside or not much. “Just a light drizzle. Why do you ask?”… Read more »

Emotional Wellbeing, Health    Mindfulness

Can Sugar and Fat Be More Addictive Than Cocaine?

admin    October 5, 2016 October 5, 2016    No Comments on Can Sugar and Fat Be More Addictive Than Cocaine?

How Our Brain Works Against Us When Trying To Lose Weight I know people who are emotionally strong, competent, accomplished, high achievers who are passionate and love life. Yet in… Read more »

Health    Sugar

Facebook

admin    August 8, 2016 August 27, 2016    1 Comment on Facebook

I finally got my Facebook page made. Still need to add content, but at least it’s there. Like me here.

Move Into Mindfulness Update    Facebook, MIM Progress

Posts navigation

« Previous 1 … 4 5 6

NEVER GUESS WHAT YOU SHOULD EAT AGAIN! Join me and receive my FREE video training. Empower your eating habits by choosing what you know will work for you!

Subscribe to our mailing list

* indicates required




Be sure to add [email protected] to your safe senders list so the confirmation email and training link won’t go into your junk file. Thanks!

View previous campaigns.


Menu

  • Welcome!
  • Work With Me
  • Classes & Workshops
  • Forest Bathing San Juan Island
  • Blog
  • About Me
  • Testimonials
  • Contact Me
  • Site Map
  • Privacy Policy
  • Medical Studies on Benefits of Qigong
Copyright @2016 Move Into Mindfulness, LLC. All rights reserved.
Ribosome by GalussoThemes.com
Powered by WordPress