To anyone who is a yoga, qi gong, tai chi, or martial arts practitioner; to anyone who has attended at least one of my classes, workshops, or demonstrations; even if… Read more »
On my latest flight out of Seatac airport, the TSA agent asked me if it was raining hard outside or not much. “Just a light drizzle. Why do you ask?”… Read more »
How Our Brain Works Against Us When Trying To Lose Weight I know people who are emotionally strong, competent, accomplished, high achievers who are passionate and love life. Yet in… Read more »
I finally got my Facebook page made. Still need to add content, but at least it’s there. Like me here.