FIND YOUR CALM: New Year, New YOU!
Hello Islanders, and wishing you an auspicious New Year! For those who are feeling meltdown from the stress of the holidays, the election, and life in general, my new Move… Read more »
Deep Peace of the Running Wave to You
At this time of year, as we reach the day when we can finally take a break from the holiday bustle, the first thing that comes to mind is family… Read more »
Move Into Mindfulness to Heal Ourselves and Our World
Regardless of how you voted in the presidential election, there is no mistaking the high level of anger and anxiety, and lack of patience and compassion that permeate our world… Read more »
The Dual Directions of Chi
To anyone who is a yoga, qi gong, tai chi, or martial arts practitioner; to anyone who has attended at least one of my classes, workshops, or demonstrations; even if… Read more »
What Kind of a Day Will You Have? Here are Tips to Help Make it a GOOD Day!
On my latest flight out of Seatac airport, the TSA agent asked me if it was raining hard outside or not much. “Just a light drizzle. Why do you ask?”… Read more »
Can Sugar and Fat Be More Addictive Than Cocaine?
How Our Brain Works Against Us When Trying To Lose Weight I know people who are emotionally strong, competent, accomplished, high achievers who are passionate and love life. Yet in… Read more »
I finally got my Facebook page made. Still need to add content, but at least it’s there. Like me here.
