What to Do When You Have a Craving
Using mindfulness for cravings has proven to be quite effective for me. I think it’s human nature to get cravings every once in a while, though for some it might… Read more »
Category Archives: Emotional Wellbeing
Top 7 Most Valuable Tips on Self Care
Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take… Read more »
Make Healthy Habits Stick: Three Essential Attributes
I often get asked ‘How do you make healthy habits stick?’ You inherently know that you need to keep doing those things over your lifetime to avoid disease and pain… Read more »
How to Stay Younger Than Your Age
Wouldn’t you like to know how to stay younger than your age? Remember when we were kids, we were so proud of our age we would add ‘and a half’… Read more »
7 Sneaky Signs that Stress is Ruling Your Life
Before I left on vacation, I knew stress was getting the better of me and I needed some quality time off. But it wasn’t until the first full day away… Read more »
Mindfulness or Meditation – How Do You Fit It In Your Busy Day?
When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat… Read more »
A Different Approach to ‘Viewing’ the Eclipse
You’ve probably heard a lot about the Total Solar Eclipse on August 21st; maybe not as much on the August 7th Lunar Eclipse. Both of these make August a very… Read more »
Why Should You Discover the Labyrinth?
Most of us know that constant stress can increase the risk for long-term health issues like heart attack and diabetes, and affect your over-all well-being in many detrimental ways…. Read more »
FIND YOUR CALM
You’re working in a stressful job, taking care of kids, aging parents, or all of the above. You’re helping out a few non-profits here and there, and fighting your unsettling… Read more »
