Mindfulness and Qigong for COVID-19
Mindfulness and Qigong for COVID-19 – Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there’s all the news of COVID-19 and restrictions changing daily. Along with… Read more »
Category: Emotional Wellbeing
Qigong for COVID-19
This Qigong for COVID-19 exercise sequence was designed specifically to reduce anxiety and support the lungs and immune system. The exercises can be done as shown in the sequence, or… Read more »
My Alternative New Years Resolution Results
Photo: Tim Mossholder on Unsplash An ‘Alternative’ New Years Resolution is what I wrote about last year. It was about using one word to focus on for the year instead… Read more »
Practice of Gratitude is More than a Season
The practice of gratitude comes in many forms. Growing up in a big Italian Catholic family, we ran through the ‘Grace’ prayer before a meal as fast as we could…. Read more »
What to Do When You Have a Craving
Using mindfulness for cravings has proven to be quite effective for me. I think it’s human nature to get cravings every once in a while, though for some it might… Read more »
Top 7 Most Valuable Tips on Self Care
Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take… Read more »
Make Healthy Habits Stick: Three Essential Attributes
I often get asked ‘How do you make healthy habits stick?’ You inherently know that you need to keep doing those things over your lifetime to avoid disease and pain… Read more »
How to Stay Younger Than Your Age
Wouldn’t you like to know how to stay younger than your age? Remember when we were kids, we were so proud of our age we would add ‘and a half’… Read more »
7 Sneaky Signs that Stress is Ruling Your Life
Before I left on vacation, I knew stress was getting the better of me and I needed some quality time off. But it wasn’t until the first full day away… Read more »
Mindfulness or Meditation – How Do You Fit It In Your Busy Day?
When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat… Read more »
