Emotional Wellbeing Archives - Move Into Mindfulness

Mindfulness and Qigong for COVID-19

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Post published:March 30, 2020
Post category:Emotional Wellbeing Health Mindfulness Qi Gong
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Mindfulness and Qigong for COVID-19 - Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there's all the news of COVID-19 and restrictions changing daily. Along with…

Qigong for COVID-19

Post author:admin
Post published:March 30, 2020
Post category:Emotional Wellbeing Health Qi Gong
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This Qigong for COVID-19 exercise sequence was designed specifically to reduce anxiety and support the lungs and immune system. The exercises can be done as shown in the sequence, or…

My Alternative New Years Resolution Results

Post author:admin
Post published:December 22, 2019
Post category:Emotional Wellbeing Health Qi Gong
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Photo: Tim Mossholder on Unsplash An 'Alternative' New Years Resolution is what I wrote about last year. It was about using one word to focus on for the year instead…