Mindfulness and Qigong for COVID-19 - Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there's all the news of COVID-19 and restrictions changing daily. Along with…
This Qigong for COVID-19 exercise sequence was designed specifically to reduce anxiety and support the lungs and immune system. The exercises can be done as shown in the sequence, or…
Photo: Tim Mossholder on Unsplash An 'Alternative' New Years Resolution is what I wrote about last year. It was about using one word to focus on for the year instead…
