Meditation Archives - Move Into Mindfulness, LLC

Discover the Secret for a Lasting New Years Resolution

By the time we've lived at least five decades, we've typically learned that setting New Year's resolutions don't work. Sure, we get all fired up - 'THIS is the year…

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December 31, 2018

Health / Meditation / Mindfulness

Simple Exercise to Find Your Calm

Though most of us look forward to the holidays, it can also be a stressful time. With all the shopping, preparing the house for guests, extra cooking and baking, it's…

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December 22, 2018

Emotional Wellbeing / Health / Meditation / Mindfulness

Mindfulness or Meditation – How Do You Fit It In Your Busy Day?

When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat…

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September 4, 2017

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