Mindfulness Archives - Move Into Mindfulness

Mindfulness Qigong for San Juan Library

Post author:admin
Post published:September 12, 2021
Post category:Mindfulness Qi Gong
Post comments:1 Comment

This video was created specifically for the mindfulness chapter of the San Juan Library Aging Mastery course. But persona of any age can benefit. It's called Shaking - Ritual of…

Mindfulness and Qigong for COVID-19

Post author:admin
Post published:March 30, 2020
Post category:Emotional Wellbeing Health Mindfulness Qi Gong
Post comments:2 Comments

Mindfulness and Qigong for COVID-19 - Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there's all the news of COVID-19 and restrictions changing daily. Along with…

Easy Qigong for Rejuvenation

Post author:admin
Post published:August 30, 2019
Post category:Health Mindfulness Qi Gong
Post comments:1 Comment

Need a Quick Rejuvenation Trick? I've got just the thing for you - a simple little Qigong exercise you can do anywhere, any time, to give yourself a lift. It's called…