Practice of Gratitude is More than a Season
The practice of gratitude comes in many forms. Growing up in a big Italian Catholic family, we ran through the ‘Grace’ prayer before a meal as fast as we could…. Read more »
Category: Mindfulness
Easy Qigong for Rejuvenation
Need a Quick Rejuvenation Trick? I’ve got just the thing for you – a simple little Qigong exercise you can do anywhere, any time, to give yourself a lift. It’s called… Read more »
The Importance of Doing Nothing
Have you considered the importance of doing nothing? I don’t mean vegging out and watching tv or reading your social media feed. What I’m referring to is consciously taking time… Read more »
Healthy Spring Refreshment – 7 Tips
How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about… Read more »
What Does Year of the Earth Pig Really Mean?
Recently I attended Qigong training to learn about the Chinese Lunar New Year of The Earth Pig. I thought you may find it interesting to read what all this… Read more »
Simple Exercise to Find Your Calm
Though most of us look forward to the holidays, it can also be a stressful time. With all the shopping, preparing the house for guests, extra cooking and baking, it’s… Read more »
What to Do When You Have a Craving
Using mindfulness for cravings has proven to be quite effective for me. I think it’s human nature to get cravings every once in a while, though for some it might… Read more »
Top 7 Most Valuable Tips on Self Care
Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take… Read more »
Make Healthy Habits Stick: Three Essential Attributes
I often get asked ‘How do you make healthy habits stick?’ You inherently know that you need to keep doing those things over your lifetime to avoid disease and pain… Read more »
Mindfulness or Meditation – How Do You Fit It In Your Busy Day?
When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat… Read more »
