
Mindfulness and Qigong for COVID-19
Mindfulness and Qigong for COVID-19 – Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there’s all the news of COVID-19 and restrictions changing daily. Along with… Read more »
Mindfulness and Qigong for COVID-19 – Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there’s all the news of COVID-19 and restrictions changing daily. Along with… Read more »
The practice of gratitude comes in many forms. Growing up in a big Italian Catholic family, we ran through the ‘Grace’ prayer before a meal as fast as we could…. Read more »
Need a Quick Rejuvenation Trick? I’ve got just the thing for you – a simple little Qigong exercise you can do anywhere, any time, to give yourself a lift. It’s called… Read more »
Have you considered the importance of doing nothing? I don’t mean vegging out and watching tv or reading your social media feed. What I’m referring to is consciously taking time… Read more »
How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about… Read more »
Recently I attended Qigong training to learn about the Chinese Lunar New Year of The Earth Pig. I thought you may find it interesting to read what all this… Read more »
Though most of us look forward to the holidays, it can also be a stressful time. With all the shopping, preparing the house for guests, extra cooking and baking, it’s… Read more »
Using mindfulness for cravings has proven to be quite effective for me. I think it’s human nature to get cravings every once in a while, though for some it might… Read more »
Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take… Read more »
I often get asked ‘How do you make healthy habits stick?’ You inherently know that you need to keep doing those things over your lifetime to avoid disease and pain… Read more »