This video was created specifically for the mindfulness chapter of the San Juan Library Aging Mastery course. But persona of any age can benefit. It's called Shaking - Ritual of…
Mindfulness and Qigong for COVID-19 - Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there's all the news of COVID-19 and restrictions changing daily. Along with…
Need a Quick Rejuvenation Trick? I've got just the thing for you - a simple little Qigong exercise you can do anywhere, any time, to give yourself a lift. It's called…
