Mindfulness Qigong for San Juan Library
This video was created specifically for the mindfulness chapter of the San Juan Library Aging Mastery course. But persona of any age can benefit. It's called Shaking - Ritual of…
This video was created specifically for the mindfulness chapter of the San Juan Library Aging Mastery course. But persona of any age can benefit. It's called Shaking - Ritual of…
Mindfulness and Qigong for COVID-19 - Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there's all the news of COVID-19 and restrictions changing daily. Along with…
This Qigong for COVID-19 exercise sequence was designed specifically to reduce anxiety and support the lungs and immune system. The exercises can be done as shown in the sequence, or…