Qi Gong Archives - Move Into Mindfulness

Mindfulness Qigong for San Juan Library

Post author:admin
Post published:September 12, 2021
Post category:Mindfulness Qi Gong
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This video was created specifically for the mindfulness chapter of the San Juan Library Aging Mastery course. But persona of any age can benefit. It's called Shaking - Ritual of…

Mindfulness and Qigong for COVID-19

Post author:admin
Post published:March 30, 2020
Post category:Emotional Wellbeing Health Mindfulness Qi Gong
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Mindfulness and Qigong for COVID-19 - Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there's all the news of COVID-19 and restrictions changing daily. Along with…

Qigong for COVID-19

Post author:admin
Post published:March 30, 2020
Post category:Emotional Wellbeing Health Qi Gong
Post comments:0 Comments

This Qigong for COVID-19 exercise sequence was designed specifically to reduce anxiety and support the lungs and immune system. The exercises can be done as shown in the sequence, or…