Mindfulness Qigong for San Juan Library
This video was created specifically for the mindfulness chapter of the San Juan Library Aging Mastery course. But persona of any age can benefit. It’s called Shaking – Ritual of… Read more »
Category: Qi Gong
Mindfulness and Qigong for COVID-19
Mindfulness and Qigong for COVID-19 – Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there’s all the news of COVID-19 and restrictions changing daily. Along with… Read more »
Qigong for COVID-19
This Qigong for COVID-19 exercise sequence was designed specifically to reduce anxiety and support the lungs and immune system. The exercises can be done as shown in the sequence, or… Read more »
My Alternative New Years Resolution Results
Photo: Tim Mossholder on Unsplash An ‘Alternative’ New Years Resolution is what I wrote about last year. It was about using one word to focus on for the year instead… Read more »
Easy Qigong for Rejuvenation
Need a Quick Rejuvenation Trick? I’ve got just the thing for you – a simple little Qigong exercise you can do anywhere, any time, to give yourself a lift. It’s called… Read more »
The Importance of Doing Nothing
Have you considered the importance of doing nothing? I don’t mean vegging out and watching tv or reading your social media feed. What I’m referring to is consciously taking time… Read more »
Healthy Spring Refreshment – 7 Tips
How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about… Read more »
What Does Year of the Earth Pig Really Mean?
Recently I attended Qigong training to learn about the Chinese Lunar New Year of The Earth Pig. I thought you may find it interesting to read what all this… Read more »
Discover the Secret for a Lasting New Years Resolution
By the time we’ve lived at least five decades, we’ve typically learned that setting New Year’s resolutions don’t work. Sure, we get all fired up – ‘THIS is the year… Read more »
