Mindfulness and Qigong for COVID-19
Mindfulness and Qigong for COVID-19 – Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there’s all the news of COVID-19 and restrictions changing daily. Along with… Read more »
Category: Qi Gong
Qigong for COVID-19
This Qigong for COVID-19 exercise sequence was designed specifically to reduce anxiety and support the lungs and immune system. The exercises can be done as shown in the sequence, or… Read more »
My Alternative New Years Resolution Results
Photo: Tim Mossholder on Unsplash An ‘Alternative’ New Years Resolution is what I wrote about last year. It was about using one word to focus on for the year instead… Read more »
Easy Qigong for Rejuvenation
Need a Quick Rejuvenation Trick? I’ve got just the thing for you – a simple little Qigong exercise you can do anywhere, any time, to give yourself a lift. It’s called… Read more »
The Importance of Doing Nothing
Have you considered the importance of doing nothing? I don’t mean vegging out and watching tv or reading your social media feed. What I’m referring to is consciously taking time… Read more »
Healthy Spring Refreshment – 7 Tips
How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about… Read more »
What Does Year of the Earth Pig Really Mean?
Recently I attended Qigong training to learn about the Chinese Lunar New Year of The Earth Pig. I thought you may find it interesting to read what all this… Read more »
Discover the Secret for a Lasting New Years Resolution
By the time we’ve lived at least five decades, we’ve typically learned that setting New Year’s resolutions don’t work. Sure, we get all fired up – ‘THIS is the year… Read more »
A Simple Tip to Connect with Your Body’s Inner Wisdom
Have you ever noticed how dogs seem to have a built-in alarm clock? They know when you should be home, when it’s time for their meals, when it’s time to… Read more »
