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Mindfulness Qigong for San Juan Library

  • Post author:admin
  • Post published:September 12, 2021
  • Post category:Mindfulness/Qi Gong
  • Post comments:1 Comment

This video was created specifically for the mindfulness chapter of the San Juan Library Aging Mastery course. But persona of any age can benefit. It's called Shaking - Ritual of…

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Read more about the article Mindfulness and Qigong for COVID-19

Mindfulness and Qigong for COVID-19

  • Post author:admin
  • Post published:March 30, 2020
  • Post category:Emotional Wellbeing/Health/Mindfulness/Qi Gong
  • Post comments:2 Comments

Mindfulness and Qigong for COVID-19 - Top Tactics for Self-Help Mindfulness and Qigong for COVID-19 can help when there's all the news of COVID-19 and restrictions changing daily. Along with…

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Read more about the article Qigong for COVID-19

Qigong for COVID-19

  • Post author:admin
  • Post published:March 30, 2020
  • Post category:Emotional Wellbeing/Health/Qi Gong
  • Post comments:0 Comments

This Qigong for COVID-19 exercise sequence was designed specifically to reduce anxiety and support the lungs and immune system. The exercises can be done as shown in the sequence, or…

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