You came here to relax…..START NOW
You’ve probably been stressed all week, and frustrated with the long travel time to get to this beautiful island.
Now you deserve to get the most out of your visit with this unique ‘un-hike.’ It’s like a Massage for the Psyche and the Spirit.
I’ll guide you through little-known areas of the forest. You’ll learn to fully engage your senses with mindfulness techniques that you can use anytime, anywhere, to manage stress in the moment, stay grounded and balanced.
“I was really in tune with all the senses and wasn’t at all paying attention to where I was going…it was cool to just lose myself…”
You’ll come out of the forest feeling the peace of a spa experience not only in your body but in your emotional state as well.
“It’s the best thing ever! It’s SO relaxing!”
Clothes stay on in this cornerstone of preventative health care and healing in Japanese medicine, called Shinrin-yoku. Started during the 1980s, it refers to soaking up the sights, smells and sounds of a natural setting. Clinical studies in Japan have shown this practice promotes physiological and psychological health.
“It’s unbelievable the ENERGY that you get from the earth!”
You’ll only walk a little over a mile on this excursion, but you must be able to navigate uneven and hilly terrain; walking sticks may be helpful. Allow at least two hours for the session and dress in layers; the outermost layer should be something you don’t mind getting dirty.
“The sense of isolation is truly a gift. So many times when you hike you don’t have that isolation and sense of solitude…”
These very private sessions are for you and your guest, 2 persons maximum, age 16 and up. Weather dependent.
“The textures are stunning! I realized how many people don’t take the time to really experience the beauty.”
“Such a nice, comfortable bed of nature, but at the same time the forest is so powerful and strong…”