Easy Qigong for Rejuvenation

Need a Quick Rejuvenation Trick? I’ve got just the thing for you – a simple little Qigong exercise you can do anywhere, any time, to give yourself a lift. It’s called ‘Washing the Face,’ and it’ easy to do anywhere, anytime you need a little refresher.

I confess that I’m having a heck of a time learning how to edit video. BUT, I do enjoy teaching and sharing Qigong, and I hope you’ll try out this effective little exercise, in spite of the not-quite-so perfect video.

Did you know there are energy channels running through your face, neck, head and entire body? That’s what makes this exercise work; when doing it, you’re stimulating those energy channels. Also, giving yourself a mindful moment, bringing in body and senses awareness, enhances the motions of the exercise. 

You can give it a try right after reading this, and following along with the video. Then please share your thoughts in the comments below. Thank you!


This Post Has One Comment

  1. Lisa Cunningham

    The video looked and sounded quite good to me Steph. There was a long pause after the statement that people won’t think you are crazy. I like it that you are close up and it was quite clear. Love Lili

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