Easy Qigong for Rejuvenation

      1 Comment on Easy Qigong for Rejuvenation

Need a Quick Rejuvenation Trick? I’ve got just the thing for you – a simple little Qigong exercise you can do anywhere, any time, to give yourself a lift. It’s called ‘Washing the Face,’ and it’ easy to do anywhere, anytime you need a little refresher.

I confess that I’m having a heck of a time learning how to edit video. BUT, I do enjoy teaching and sharing Qigong, and I hope you’ll try out this effective little exercise, in spite of the not-quite-so perfect video.

Did you know there are energy channels running through your face, neck, head and entire body? That’s what makes this exercise work; when doing it, you’re stimulating those energy channels. Also, giving yourself a mindful moment, bringing in body and senses awareness, enhances the motions of the exercise. 

You can give it a try right after reading this, and following along with the video. Then please share your thoughts in the comments below. Thank you!

 

1 thought on “Easy Qigong for Rejuvenation

  1. Lisa Cunningham

    The video looked and sounded quite good to me Steph. There was a long pause after the statement that people won’t think you are crazy. I like it that you are close up and it was quite clear. Love Lili

    Reply

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