FIND YOUR CALM: New Year, New YOU!

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Hello Islanders, and wishing you an auspicious New Year! For those who are feeling meltdown from the stress of the holidays, the election, and life in general, my new Move Into Mindfulness class FIND YOUR CALM: New Year, New YOU is just the antidote you’re seeking. It begins Monday, January 16, 5:30 – 6:30pm in the Community Room at Skagit College San Juan Center.

In this unique class, rather than just using our body like a piece of machinery, we learn to look within ourselves to find the emotional/physical connections throughout the body. The introspective components of the flowing, gentle movements help us to change the way we view the functionality of our body. Through this practice we become more integrated, and function as a whole, rather than just a series of separate moving parts. Even if you’ve been to my Monday class before, you’ll learn a different approach to the moves as well as some new ones.

You’ll find this class is especially great if you’ve tried traditional seated meditation without success, but want to capture the benefits that meditation offers. Mindful practice on a regular basis helps bring clarity, focus, serenity, emotional strength, improved learning and memory, self-awareness, compassion, and energy. Yes, YOU can be calm in the center of the storm!

Moving meditation has been a critical factor in my own life transformation and healing journey. In this class, as well as with my private clients, I share some of the movements and philosophy that I continue to utilize today. Warning: you may have simple homework assignments as this class is for people who are serious about facilitating change within themselves.

This course runs from January 16th to March 6th, with no class on February 13th and 20th. The cost is $87 and includes unlimited access to me by email. All participants must be pre-registered. To register go to http://www.MoveIntoMindfulness.com/classes-workshops/ or better yet, contact me directly: 360.317.1448 or [email protected]

I look forward to seeing you in class!

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