Mindfulness Qigong for San Juan Library

This video was created specifically for the mindfulness chapter of the San Juan Library Aging Mastery course. But persona of any age can benefit. It’s called Shaking – Ritual of the Heart, and it was taught to me by one of my instructors, Master Zongxian Wu.


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  1. Beth Helstien

    Stephanie, Thanks for posting this here. Nice to know that this blessing is available to a wider community on the worldwide web.

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