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Read more about the article Discover the Secret for a Lasting New Years Resolution

Discover the Secret for a Lasting New Years Resolution

  • Post author:admin
  • Post published:December 31, 2018
  • Post category:Health/Meditation/Qi Gong
  • Post comments:0 Comments

By the time we've lived at least five decades,  we've typically learned that setting New Year's resolutions don't work. Sure, we get all fired up - 'THIS is the year…

Continue ReadingDiscover the Secret for a Lasting New Years Resolution
Read more about the article Mindfulness or Meditation – How Do You Fit It In Your Busy Day?

Mindfulness or Meditation – How Do You Fit It In Your Busy Day?

  • Post author:admin
  • Post published:September 4, 2017
  • Post category:Emotional Wellbeing/Health/Meditation/Mindfulness
  • Post comments:4 Comments

When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat…

Continue ReadingMindfulness or Meditation – How Do You Fit It In Your Busy Day?
Read more about the article FIND YOUR CALM: New Year, New YOU!

FIND YOUR CALM: New Year, New YOU!

  • Post author:admin
  • Post published:January 6, 2017
  • Post category:Emotional Wellbeing/Health/Meditation/Mindfulness/Move Into Mindfulness Update/Workshops & Classes
  • Post comments:0 Comments

Hello Islanders, and wishing you an auspicious New Year! For those who are feeling meltdown from the stress of the holidays, the election, and life in general, my new Move…

Continue ReadingFIND YOUR CALM: New Year, New YOU!
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