Discover the Secret for a Lasting New Years Resolution
By the time we've lived at least five decades, we've typically learned that setting New Year's resolutions don't work. Sure, we get all fired up - 'THIS is the year…
Mindfulness or Meditation – How Do You Fit It In Your Busy Day?
When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat…
FIND YOUR CALM: New Year, New YOU!
Hello Islanders, and wishing you an auspicious New Year! For those who are feeling meltdown from the stress of the holidays, the election, and life in general, my new Move…
