Discover the Secret for a Lasting New Years Resolution
By the time we've lived at least five decades, we've typically learned that setting New Year's resolutions don't work. Sure, we get all fired up - 'THIS is the year…
What to Do When You Have a Craving
Using mindfulness for cravings has proven to be quite effective for me. I think it's human nature to get cravings every once in a while, though for some it might…
Top 7 Most Valuable Tips on Self Care
Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take…
