What to Do When You Have a Craving
Using mindfulness for cravings has proven to be quite effective for me. I think it’s human nature to get cravings every once in a while, though for some it might… Read more »
Tag Archives: Mindfulness
Top 7 Most Valuable Tips on Self Care
Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take… Read more »
Mindfulness or Meditation – How Do You Fit It In Your Busy Day?
When the idea for my business name came to me about two years ago, the term ‘mindfulness’ was just coming onto the scene. Up until then, it had been somewhat… Read more »
A Simple Tip to Connect with Your Body’s Inner Wisdom
Have you ever noticed how dogs seem to have a built-in alarm clock? They know when you should be home, when it’s time for their meals, when it’s time to… Read more »
FIND YOUR CALM
You’re working in a stressful job, taking care of kids, aging parents, or all of the above. You’re helping out a few non-profits here and there, and fighting your unsettling… Read more »
FIND YOUR CALM: New Year, New YOU!
Hello Islanders, and wishing you an auspicious New Year! For those who are feeling meltdown from the stress of the holidays, the election, and life in general, my new Move… Read more »
Move Into Mindfulness to Heal Ourselves and Our World
Regardless of how you voted in the presidential election, there is no mistaking the high level of anger and anxiety, and lack of patience and compassion that permeate our world… Read more »
What Kind of a Day Will You Have? Here are Tips to Help Make it a GOOD Day!
On my latest flight out of Seatac airport, the TSA agent asked me if it was raining hard outside or not much. “Just a light drizzle. Why do you ask?”… Read more »
