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Read more about the article Discover the Secret for a Lasting New Years Resolution

Discover the Secret for a Lasting New Years Resolution

  • Post author:admin
  • Post published:December 31, 2018
  • Post category:Health/Meditation/Qi Gong
  • Post comments:0 Comments

By the time we've lived at least five decades,  we've typically learned that setting New Year's resolutions don't work. Sure, we get all fired up - 'THIS is the year…

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Read more about the article What to Do When You Have a Craving

What to Do When You Have a Craving

  • Post author:admin
  • Post published:July 19, 2018
  • Post category:Emotional Wellbeing/Health/Mindfulness
  • Post comments:2 Comments

Using mindfulness for cravings has proven to be quite effective for me. I think it's human nature to get cravings every once in a while, though for some it might…

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Read more about the article Top 7 Most Valuable Tips on Self Care

Top 7 Most Valuable Tips on Self Care

  • Post author:admin
  • Post published:April 19, 2018
  • Post category:Emotional Wellbeing/Health/Mindfulness
  • Post comments:0 Comments

Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take…

Continue ReadingTop 7 Most Valuable Tips on Self Care
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