
Healthy Spring Refreshment – 7 Tips
How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about… Read more »
How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about… Read more »
Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take… Read more »
Wouldn’t you like to know how to stay younger than your age? Remember when we were kids, we were so proud of our age we would add ‘and a half’… Read more »