Healthy Spring Refreshment – 7 Tips
How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about…
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March 21, 2019
Top 7 Most Valuable Tips on Self Care
Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take…
April 19, 2018
How to Stay Younger Than Your Age
Wouldn’t you like to know how to stay younger than your age? Remember when we were kids, we were so proud of our age we would add 'and a half’…
October 17, 2017
