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younger than your age

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Read more about the article Healthy Spring Refreshment – 7 Tips

Healthy Spring Refreshment – 7 Tips

  • Post author:admin
  • Post published:March 21, 2019
  • Post category:Health/Mindfulness/Qi Gong
  • Post comments:0 Comments

How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about…

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Read more about the article Top 7 Most Valuable Tips on Self Care

Top 7 Most Valuable Tips on Self Care

  • Post author:admin
  • Post published:April 19, 2018
  • Post category:Emotional Wellbeing/Health/Mindfulness
  • Post comments:0 Comments

Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take…

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Read more about the article How to Stay Younger Than Your Age

How to Stay Younger Than Your Age

  • Post author:admin
  • Post published:October 17, 2017
  • Post category:Emotional Wellbeing/Health
  • Post comments:2 Comments

Wouldn’t you like to know how to stay younger than your age? Remember when we were kids, we were so proud of our age we would add 'and a half’…

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