younger than your age Archives - Move Into Mindfulness

Healthy Spring Refreshment – 7 Tips

Post author:admin
Post published:March 21, 2019
Post category:Health Mindfulness Qi Gong
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How can you enjoy Spring refreshment in a healthy way? As warmer temperatures herald the end of winter, I find myself wanting to lighten up for Spring Refreshment. Right about…

Top 7 Most Valuable Tips on Self Care

Post author:admin
Post published:April 19, 2018
Post category:Emotional Wellbeing Health Mindfulness
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Have you ever ask yourself, ‘What is self care?’ I had a woman call me one day to inquire about one of my classes. She said to me, “I take…

How to Stay Younger Than Your Age

Post author:admin
Post published:October 17, 2017
Post category:Emotional Wellbeing Health
Post comments:2 Comments

Wouldn’t you like to know how to stay younger than your age? Remember when we were kids, we were so proud of our age we would add 'and a half’…